Tuesday, 4th of October 2016

Warm up

A) Back squat 5 x 5

B) Hang squat snatch 5 x 2

C) AMRAP 8 minutes

1 x Bear complex

5 x Bar over burpees

2 x bear complex

5 x bar over burpees

continue in this pattern for 8 minutes

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.