Tuesday, 4th of October 2016
- crossfitwidnes
- Oct 4, 2016
- 1 min read
Warm up
A) Back squat 5 x 5
B) Hang squat snatch 5 x 2
C) AMRAP 8 minutes
1 x Bear complex
5 x Bar over burpees
2 x bear complex
5 x bar over burpees
continue in this pattern for 8 minutes
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