Tuesday, 4th of October 2016Warm up A) Back squat 5 x 5B) Hang squat snatch 5 x 2 C) AMRAP 8 minutes 1 x Bear complex5 x Bar over burpees2 x bear complex5 x bar over burpees continue in this pattern for 8 minutes
Warm up A) Back squat 5 x 5B) Hang squat snatch 5 x 2 C) AMRAP 8 minutes 1 x Bear complex5 x Bar over burpees2 x bear complex5 x bar over burpees continue in this pattern for 8 minutes