Wednesday, 31st of August 2016
A) Warm up to a heavy 5 reps of deadlift
A1) 5 x 5 deadlifts
B) 10 minutes EMOM complete 3 hang cleans
C) Row 750m x 2
2 minutes rest between sets
top of page
Recent Posts
Follow Us
Archive
bottom of page
A) Warm up to a heavy 5 reps of deadlift
A1) 5 x 5 deadlifts
B) 10 minutes EMOM complete 3 hang cleans
C) Row 750m x 2
2 minutes rest between sets