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Wednesday, 31st of August 2016
- crossfitwidnes
- Aug 31, 2016
- 1 min read
A) Warm up to a heavy 5 reps of deadlift
A1) 5 x 5 deadlifts
B) 10 minutes EMOM complete 3 hang cleans
C) Row 750m x 2
2 minutes rest between sets
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