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Wednesday, 24th of August 2016

  • crossfitwidnes
  • Aug 24, 2016
  • 1 min read

A) 5 x 5 back squat

A1) 1 x 20 back squat

B) Partner WOD - 25 minute time cap

1 - 200 Run

2 - 1 pull up & 2 press ups

After every round increase pull ups by 1 and press ups by 2


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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