Wednesday, 24th of August 2016

A) 5 x 5 back squat

A1) 1 x 20 back squat

B) Partner WOD - 25 minute time cap

1 - 200 Run

2 - 1 pull up & 2 press ups

After every round increase pull ups by 1 and press ups by 2


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.