Wednesday, 24th of August 2016
- crossfitwidnes
- Aug 24, 2016
- 1 min read
A) 5 x 5 back squat
A1) 1 x 20 back squat
B) Partner WOD - 25 minute time cap
1 - 200 Run
2 - 1 pull up & 2 press ups
After every round increase pull ups by 1 and press ups by 2
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