Monday, 4th of July 2016
- crossfitwidnes
- Jul 4, 2016
- 1 min read
Warm up - Mobilize and build to a heavy 3 rep front squat
A) 5 x 3 Front squats
B) 27 - 21 - 15 - 9
OH Squat 30/20
C2B Pull ups
KB Snatch 20/16
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