Monday, 4th of July 2016

Warm up - Mobilize and build to a heavy 3 rep front squat

A) 5 x 3 Front squats

B) 27 - 21 - 15 - 9

OH Squat 30/20

C2B Pull ups

KB Snatch 20/16

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.