Tuesday, 28th of June 2016
Warm up - Coaches choice
A) Floor Press 5 x 3
B) 400m best effort run
C) 5 rounds for time
400m run
8 x Squat cleans 60kg/45kg
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Warm up - Coaches choice
A) Floor Press 5 x 3
B) 400m best effort run
C) 5 rounds for time
400m run
8 x Squat cleans 60kg/45kg