Thursday 23/6/6 WOD CrossFit Widnes
Tekkers
Beginners - Muscle Snatch
Advanced - build a heavy muscle snatch
WOD - Tabata this:
Calorie Row
Muscle Snatch 40/30kg **
KB Swing 24/16
Box Jumps 30/24"
Wall Balls 9/5kg
* add reps and calories for total rep score
** Muscle Snatch can be changed to Plate Ground to Overhead 20/15kg if required