Thursday 23/6/6 WOD CrossFit Widnes

Tekkers

Beginners - Muscle Snatch

Advanced - build a heavy muscle snatch

WOD - Tabata this:

Calorie Row

Muscle Snatch 40/30kg **

KB Swing 24/16

Box Jumps 30/24"

Wall Balls 9/5kg

* add reps and calories for total rep score

** Muscle Snatch can be changed to Plate Ground to Overhead 20/15kg if required