Thursday 23/6/6 WOD CrossFit Widnes


Beginners - Muscle Snatch

Advanced - build a heavy muscle snatch

WOD - Tabata this:

Calorie Row

Muscle Snatch 40/30kg **

KB Swing 24/16

Box Jumps 30/24"

Wall Balls 9/5kg

* add reps and calories for total rep score

** Muscle Snatch can be changed to Plate Ground to Overhead 20/15kg if required

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.