Monday 20/6/16 WOD CrossFit Widnes

Strength

Deadlift

5 x 75%

3 x 85%

1+ 95%

WOD for time

6 x Rounds of Cindy

400m Run

5 x Rounds of Cindy

400m Run

4 x Rounds of Cindy

400m Run

3 x Rounds of Cindy

400m Run

2 x Round of cindy

**CIndy is 5 x Pullups 10 x Pressups 15 x Squats