Monday 20/6/16 WOD CrossFit Widnes

Strength

Deadlift

5 x 75%

3 x 85%

1+ 95%

WOD for time

6 x Rounds of Cindy

400m Run

5 x Rounds of Cindy

400m Run

4 x Rounds of Cindy

400m Run

3 x Rounds of Cindy

400m Run

2 x Round of cindy

**CIndy is 5 x Pullups 10 x Pressups 15 x Squats


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.