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Monday 20/6/16 WOD CrossFit Widnes

  • crossfitwidnes
  • Jun 19, 2016
  • 1 min read

Strength

Deadlift

5 x 75%

3 x 85%

1+ 95%

WOD for time

6 x Rounds of Cindy

400m Run

5 x Rounds of Cindy

400m Run

4 x Rounds of Cindy

400m Run

3 x Rounds of Cindy

400m Run

2 x Round of cindy

**CIndy is 5 x Pullups 10 x Pressups 15 x Squats


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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