Saturday 18/6/16 WOD CrossFit Widnes


Hang Power Cleans

WOD in Partners - For time

You Go I Go

60 x Hang Power Clean and Push Press 60/40kg

Then 50 x Syncronised Burpees

You Go I Go

40 x Hang Power Clean and Push Press

Then 50 x Synchronised Air Squats

You Go I Go

20 x Hang Power Clean and Push Press

Then 50 x Syncronised Situps

** You can split the Hang Power cleans up

how you like - for example, one athlete can do 5 x reps, and the second do 2 x.

There is no rule on how they are split up.

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.