Thursday 21/4/16 WOD CrossFit Widnes

Warmup

Shoulder and Hip Mobilility

Skill

Squat Snatch

WOD - 'Gegs'

100 x Snatches 60/40kg

for time

** 'Gegs' in memory of Geraint Morris of CrossFit Chorley who

sadly passed away at 39 years old on 1/4/16 - friend of Jon and Jen

One year ago - Gegs set a challenge of completing 100 snatches for time

at CrossFit Deltafox. So we will take on the challenge tonight in memory

of our friend. RIP Gegs