Thursday 21/4/16 WOD CrossFit Widnes

Warmup

Shoulder and Hip Mobilility

Skill

Squat Snatch

WOD - 'Gegs'

100 x Snatches 60/40kg

for time

** 'Gegs' in memory of Geraint Morris of CrossFit Chorley who

sadly passed away at 39 years old on 1/4/16 - friend of Jon and Jen

One year ago - Gegs set a challenge of completing 100 snatches for time

at CrossFit Deltafox. So we will take on the challenge tonight in memory

of our friend. RIP Gegs


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.