Monday 21/3/16 WOD CrossFit Widnes

Performance Rowing

WK2 Session 1

Strength - Wendler WK2

Front Squats

3 @70%

3 @80%

3 @90%

** 2 warmup sets before hitting 70%

WOD - AMRAP in 12 mins

6 x Front Squats 60/40kg

6 x Toes to Bar

6 x Chest to bar pullups