Wednesday 16/3/16 WOD CrossFit Widnes

Skill

HSPU/Progressions

EMOM 6 mins

5 x HSPU

* Beginners practise a static Handstand for 20sec Hold each round

WOD

In a 4 Min Window

Run 400m

50 x Double Unders

AMRAP Thrusters 20kg

(REST 2 mins)

In a 4 Min Window

Run 400m

50 x Double Unders

AMRAP Plate GTOH 20/10kg

REST 2 Mins

In a 4 Min Window

(rest 2 mins)

Run 400m

50 x Double Unders

AMRAP Front Squats 20kg

** score is total across all 3 x AMRAPS


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.