Monday 29/2/16 WOD CrossFit Widnes

WOD For Time

800m run

25 x Over plate Burpees

25 x Situps

25 x Hand Release Pushups

25 x Chest to Bar Pullups

25 x HSPU

200 x Double Unders

25 x HSPU

25 x Chest to Bar Pullups

25 x Hand Release Pushups

25 x Situps

25 x Over plate Burpees

800m Run