Monday 29/2/16 WOD CrossFit Widnes
- crossfitwidnes
- Feb 29, 2016
- 1 min read
WOD For Time
800m run
25 x Over plate Burpees
25 x Situps
25 x Hand Release Pushups
25 x Chest to Bar Pullups
25 x HSPU
200 x Double Unders
25 x HSPU
25 x Chest to Bar Pullups
25 x Hand Release Pushups
25 x Situps
25 x Over plate Burpees
800m Run
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