Saturday 27/2/16 WOD CrossFit Widnes

Skill and Warmup

10 mins Speed ladder and Barbell Warmup

WOD - Peformance

"RON" for time

5 x Rounds of:

400m Run, then

5 x Complexes of:

2 x Squats Cleans 60/40kg

2 x Push Press

2 x Push Jerks

2 x Split jerks

WOD - Fitness

10 x Rounds for time of:

200m Run

5 x Power Cleans 40/30kg

5 x Front Squats

5 x STOH


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.