Thursday 25/2/16 WOD CrossFit WidnesStrength Overhead Squat 2-2-2-2-2-2 WOD - HERO "JOSH" 21 x Overhead Squats 40/30kg 42 x Pullups 15 x Overhead Squats 30 x Pullups 9 x Overhead Squats 18 x Pullups
Strength Overhead Squat 2-2-2-2-2-2 WOD - HERO "JOSH" 21 x Overhead Squats 40/30kg 42 x Pullups 15 x Overhead Squats 30 x Pullups 9 x Overhead Squats 18 x Pullups
