Thursday 25/2/16 WOD CrossFit WidnescrossfitwidnesFeb 24, 20161 min readStrength Overhead Squat 2-2-2-2-2-2 WOD - HERO "JOSH" 21 x Overhead Squats 40/30kg 42 x Pullups 15 x Overhead Squats 30 x Pullups 9 x Overhead Squats 18 x Pullups
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