Thursday 25/2/16 WOD CrossFit Widnes
Strength
Overhead Squat
2-2-2-2-2-2
WOD - HERO "JOSH"
21 x Overhead Squats 40/30kg
42 x Pullups
15 x Overhead Squats
30 x Pullups
9 x Overhead Squats
18 x Pullups
Recent Posts
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