Tuesday 23/2/16 WOD CrossFit WidnesStrength/Power 1 x 500m Row for time WOD - AMRAP 30 mins Row max Calories as a team whilst team completes 6 x Box overs in a row 12 x Situps 200m Run
Strength/Power 1 x 500m Row for time WOD - AMRAP 30 mins Row max Calories as a team whilst team completes 6 x Box overs in a row 12 x Situps 200m Run
