Tuesday 23/2/16 WOD CrossFit Widnes

Strength/Power

1 x 500m Row

for time

WOD - AMRAP 30 mins

Row max Calories as a team

whilst team completes

6 x Box overs in a row

12 x Situps

200m Run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.