Tuesday 23/2/16 WOD CrossFit Widnes
Strength/Power
1 x 500m Row
for time
WOD - AMRAP 30 mins
Row max Calories as a team
whilst team completes
6 x Box overs in a row
12 x Situps
200m Run

Strength/Power
1 x 500m Row
for time
WOD - AMRAP 30 mins
Row max Calories as a team
whilst team completes
6 x Box overs in a row
12 x Situps
200m Run