Monday 22/2/16 WOD CrossFit Widnes

Performance Rowing

TEST 2k time


EMOM 12 mins

1st - 3 x High Hang Power Cleans

2nd - 6 x Ring Dips

WOD Performance

1-10 Power Cleans 70/50kg

each round complete

30 x Double Unders

5 x HSPU

WOD Fitness

10 x Rounds for time

5 x Power Cleans 50/30kg

10 x Pressups

50 x Single Unders

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.