Monday 22/2/16 WOD CrossFit Widnes
Performance Rowing
TEST 2k time
Strength/Skill
EMOM 12 mins
1st - 3 x High Hang Power Cleans
2nd - 6 x Ring Dips
WOD Performance
1-10 Power Cleans 70/50kg
each round complete
30 x Double Unders
5 x HSPU
WOD Fitness
10 x Rounds for time
5 x Power Cleans 50/30kg
10 x Pressups
50 x Single Unders
