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Saturday 20/2/16 WOD CrossFit Widnes


Every 2mins for 14 mins complete Complex of:

2 x High Hang Snatch

2 x Hang Snatch

2 x Below Knee Snatch

2 x Full Snatch


In partners You Go I Go

10 x Full Snatch 50/30kg

400m Run (Syncro)

20 x Burpees (syncro)

20 x Full Snatch

400m Run (Syncro)

30 x Burpees (syncro)

30 x Full Snatch

400m Run (Syncro)

40 x Burpees (syncro)

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