Saturday 20/2/16 WOD CrossFit Widnes

Strength

Every 2mins for 14 mins complete Complex of:

2 x High Hang Snatch

2 x Hang Snatch

2 x Below Knee Snatch

2 x Full Snatch

WOD

In partners You Go I Go

10 x Full Snatch 50/30kg

400m Run (Syncro)

20 x Burpees (syncro)

20 x Full Snatch

400m Run (Syncro)

30 x Burpees (syncro)

30 x Full Snatch

400m Run (Syncro)

40 x Burpees (syncro)


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.