Thursday 18/2/16 WOD CrossFit Widnes
- crossfitwidnes
- Feb 17, 2016
- 1 min read
Strength
EMOM 20mins
In teams and rotating every
after 5 rounds each
5 x Back Squat (eg 100kg, 110kg, 120kg, 100kg would be a score of 430kg)
6 x Strict Pullups+Weight
7 x Deadlifts
8 x KB Swings
WOD
Death by Burpees
EMOM
1 Burpee
2 burpee
add a burpee each minute
until cannot complete in the minute
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