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Thursday 18/2/16 WOD CrossFit Widnes


EMOM 20mins

In teams and rotating every

after 5 rounds each

5 x Back Squat (eg 100kg, 110kg, 120kg, 100kg would be a score of 430kg)

6 x Strict Pullups+Weight

7 x Deadlifts

8 x KB Swings


Death by Burpees


1 Burpee

2 burpee

add a burpee each minute

until cannot complete in the minute

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