Thursday 18/2/16 WOD CrossFit Widnes

Strength

EMOM 20mins

In teams and rotating every

after 5 rounds each

5 x Back Squat (eg 100kg, 110kg, 120kg, 100kg would be a score of 430kg)

6 x Strict Pullups+Weight

7 x Deadlifts

8 x KB Swings

WOD

Death by Burpees

EMOM

1 Burpee

2 burpee

add a burpee each minute

until cannot complete in the minute


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.