Tuesday 16/2/16 WOD CrossFit Widnes
Skill/Tekkers
EMOM 12Mins
1st 30 x Double Unders
2nd 15sec Handstand Hold
WOD for Time
200m RUN
5 x Squat Cleans 60/40kg
5 x Push Press
5 x Split Jerks
400m Run
10 x Squats Cleans
10 x Push Press
10 x Split Jerks
800m Run
15 x Squat Cleans
15 x Push Press
15 x Split Jerks