Tuesday 16/2/16 WOD CrossFit Widnes

Skill/Tekkers

EMOM 12Mins

1st 30 x Double Unders

2nd 15sec Handstand Hold

WOD for Time

200m RUN

5 x Squat Cleans 60/40kg

5 x Push Press

5 x Split Jerks

400m Run

10 x Squats Cleans

10 x Push Press

10 x Split Jerks

800m Run

15 x Squat Cleans

15 x Push Press

15 x Split Jerks


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.