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Monday 15-2-16 WOD CrossFit Widnes

  • crossfitwidnes
  • Feb 13, 2016
  • 1 min read

Skill

Practise Muscle ups or Pullups

Strength

10 mins to establish

Heavy 1RM thruster from the floor

"Daniel" Hero WOD For time

50 Pull-ups

400 meter run

21 x Thruster 45/30kg

800 meter run

21 x Thruster 45/30kg

400 meter run

50 Pull-ups


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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