Monday 15-2-16 WOD CrossFit Widnes

Skill

Practise Muscle ups or Pullups

Strength

10 mins to establish

Heavy 1RM thruster from the floor

"Daniel" Hero WOD For time

50 Pull-ups

400 meter run

21 x Thruster 45/30kg

800 meter run

21 x Thruster 45/30kg

400 meter run

50 Pull-ups