Monday 15-2-16 WOD CrossFit Widnes


Practise Muscle ups or Pullups


10 mins to establish

Heavy 1RM thruster from the floor

"Daniel" Hero WOD For time

50 Pull-ups

400 meter run

21 x Thruster 45/30kg

800 meter run

21 x Thruster 45/30kg

400 meter run

50 Pull-ups

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.