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Monday 15-2-16 WOD CrossFit Widnes
- crossfitwidnes
- Feb 13, 2016
- 1 min read
Skill
Practise Muscle ups or Pullups
Strength
10 mins to establish
Heavy 1RM thruster from the floor
"Daniel" Hero WOD For time
50 Pull-ups
400 meter run
21 x Thruster 45/30kg
800 meter run
21 x Thruster 45/30kg
400 meter run
50 Pull-ups
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