Saturday 13-2-16 WOD CrossFit Widnes

Strength/Skill

In a 20 min Window

Establish quality complex of:

1 x High Hang Power Snatch

1 x High Hang Squat Snatch

3 x Snatch Balance

WOD - 4 x RFT (15 min Clock)

9 x Burpees

7 x Toes To Bar

5 x Wall Walks

Then AMRAP

High Hang Squat Snatch 50/30kg

** 2 scores for this WOD

1 for time, and 1 for Snatch Reps


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.