Saturday 13-2-16 WOD CrossFit Widnes

Strength/Skill

In a 20 min Window

Establish quality complex of:

1 x High Hang Power Snatch

1 x High Hang Squat Snatch

3 x Snatch Balance

WOD - 4 x RFT (15 min Clock)

9 x Burpees

7 x Toes To Bar

5 x Wall Walks

Then AMRAP

High Hang Squat Snatch 50/30kg

** 2 scores for this WOD

1 for time, and 1 for Snatch Reps


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