Thursday 11-2-16 WOD CrossFit Widnes
- crossfitwidnes
- Feb 10, 2016
- 1 min read
Strength
Overhead Squat
5-5-5-5
WOD - Fight Gone a bit dodgy
3 x Rounds 1 min rest (Fight gone bad format)
Row for Calories
KB swings 24/20/16kg
Box Jumps 20"
Thrusters 20kg/10kg
Burpee Pullups
** score on total reps for 3 rounds
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