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Thursday 11-2-16 WOD CrossFit Widnes

  • crossfitwidnes
  • Feb 10, 2016
  • 1 min read

Strength

Overhead Squat

5-5-5-5

WOD - Fight Gone a bit dodgy

3 x Rounds 1 min rest (Fight gone bad format)

Row for Calories

KB swings 24/20/16kg

Box Jumps 20"

Thrusters 20kg/10kg

Burpee Pullups

** score on total reps for 3 rounds


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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