Thursday 11-2-16 WOD CrossFit Widnes

Strength

Overhead Squat

5-5-5-5

WOD - Fight Gone a bit dodgy

3 x Rounds 1 min rest (Fight gone bad format)

Row for Calories

KB swings 24/20/16kg

Box Jumps 20"

Thrusters 20kg/10kg

Burpee Pullups

** score on total reps for 3 rounds


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.