Wednesday 10-2-16 CrossFit Widnes

WOD 1

EMOM 6 mins

6 x HSPU

*take necessary scales

WOD - CF Widnes Beastly 7s

7 x RFT 50/30kg

7 x Power Cleans

7 x Front Squats

7 x STOH

7 x Bar over Burpees

7 x Chest to Bar Pullups