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Wednesday 10-2-16 CrossFit Widnes
- crossfitwidnes
- Feb 9, 2016
- 1 min read
WOD 1
EMOM 6 mins
6 x HSPU
*take necessary scales
WOD - CF Widnes Beastly 7s
7 x RFT 50/30kg
7 x Power Cleans
7 x Front Squats
7 x STOH
7 x Bar over Burpees
7 x Chest to Bar Pullups
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