Tuesday 9-2-16 WOD CrossFit Widnes Strength In 30 Mins Establish 1 RM Deadlift 1 RM Front Squat 1 RM Shoulder Press WOD for Time Run 800m Rest 1 min Run 800m **If you have a weighted Vest - Wear it
Strength In 30 Mins Establish 1 RM Deadlift 1 RM Front Squat 1 RM Shoulder Press WOD for Time Run 800m Rest 1 min Run 800m **If you have a weighted Vest - Wear it
