Tuesday 9-2-16 WOD CrossFit Widnes

Strength
In 30 Mins Establish
1 RM Deadlift
1 RM Front Squat
1 RM Shoulder Press
WOD for Time
Run 800m
Rest 1 min
Run 800m
**If you have a weighted Vest - Wear it
Strength
In 30 Mins Establish
1 RM Deadlift
1 RM Front Squat
1 RM Shoulder Press
WOD for Time
Run 800m
Rest 1 min
Run 800m
**If you have a weighted Vest - Wear it