Tuesday 9-2-16 WOD CrossFit Widnes


Strength

In 30 Mins Establish

1 RM Deadlift

1 RM Front Squat

1 RM Shoulder Press

WOD for Time

Run 800m

Rest 1 min

Run 800m

**If you have a weighted Vest - Wear it


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.