Monday 8-2-16 WOD CrossFit Widnes
Strength
WK 4 of 4 Wendler
Shoulder Press
5 x 40%
5 x 50%
5 x 60%
WOD
Run 1mile (22 min clock)
then AMRAP
5 x Pullups
10 x Pressups
15 x Squats
20 x Double Unders
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