Monday 8-2-16 WOD CrossFit Widnes


WK 4 of 4 Wendler

Shoulder Press

5 x 40%

5 x 50%

5 x 60%


Run 1mile (22 min clock)

then AMRAP

5 x Pullups

10 x Pressups

15 x Squats

20 x Double Unders

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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est



CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.