Monday 8-2-16 WOD CrossFit WidnesStrength WK 4 of 4 Wendler Shoulder Press 5 x 40% 5 x 50% 5 x 60% WOD Run 1mile (22 min clock) then AMRAP 5 x Pullups 10 x Pressups 15 x Squats 20 x Double Unders
Strength WK 4 of 4 Wendler Shoulder Press 5 x 40% 5 x 50% 5 x 60% WOD Run 1mile (22 min clock) then AMRAP 5 x Pullups 10 x Pressups 15 x Squats 20 x Double Unders
