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Wednesday 23/12/15 WOD CrossFit Widnes
- crossfitwidnes
- Dec 22, 2015
- 1 min read
Strength
(WK4 of 4 Phase 2 - De-load)
(2.5+kg added from phase1)
Shoulder Press
5 @ 40% 1RM
5 @ 50% 1RM
5 @ 60% 1RM
WOD (performance)
"Mary" AMRAP in 20 mins
5 x HSPU
10 x Pistole
15 x Pullups
WOD (Fitness)
"Cindy" AMRAP in 20 mins
5 x Pullups
10 x Pressups
15 x Squats
WOD notes:
Looking for athletes to complete Mary RX.
If not focus on good form and scales for Cindy
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