Thursday 17/12/15 WOD CrossFit Widnes
- crossfitwidnes
- Dec 16, 2015
- 1 min read
Skill
Pistols and Scales
WOD (Peformance)
5 x RFT
6 x Bar Muscle Ups
7 x Handstand Pushups
8 x Pistols (4 each Leg)
WOD (Fitness)
5 x RFT
4 x Wall Walks
8 x Pullups
16 x Plyometric Lunges
WOD (Finisher)
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