Thursday 17/12/15 WOD CrossFit Widnes

Skill

Pistols and Scales

WOD (Peformance)

5 x RFT

6 x Bar Muscle Ups

7 x Handstand Pushups

8 x Pistols (4 each Leg)

WOD (Fitness)

5 x RFT

4 x Wall Walks

8 x Pullups

16 x Plyometric Lunges

WOD (Finisher)