Thursday 17/12/15 WOD CrossFit Widnes

Skill

Pistols and Scales

WOD (Peformance)

5 x RFT

6 x Bar Muscle Ups

7 x Handstand Pushups

8 x Pistols (4 each Leg)

WOD (Fitness)

5 x RFT

4 x Wall Walks

8 x Pullups

16 x Plyometric Lunges

WOD (Finisher)


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.