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Wednesday 16/12/15 WOD CrossFit Widnes


EMOM 10 mins

1st - 8 x Strict Pullups (dead hang)

2nd - 8 x Push Press (Build load)


8 x RFT

10 x Single Arm KB Squat Clean Thruster (5 x Each arm) 16/12kg

8 x Pullups

10 x Burpees

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