top of page

Wednesday 16/12/15 WOD CrossFit Widnes

  • crossfitwidnes
  • Dec 15, 2015
  • 1 min read

Strength

EMOM 10 mins

1st - 8 x Strict Pullups (dead hang)

2nd - 8 x Push Press (Build load)

WOD

8 x RFT

10 x Single Arm KB Squat Clean Thruster (5 x Each arm) 16/12kg

8 x Pullups

10 x Burpees


 
 
 

Comments


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

bottom of page