Wednesday 16/12/15 WOD CrossFit Widnes

Strength

EMOM 10 mins

1st - 8 x Strict Pullups (dead hang)

2nd - 8 x Push Press (Build load)

WOD

8 x RFT

10 x Single Arm KB Squat Clean Thruster (5 x Each arm) 16/12kg

8 x Pullups

10 x Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.