Wednesday 16/12/15 WOD CrossFit WidnesStrength EMOM 10 mins 1st - 8 x Strict Pullups (dead hang) 2nd - 8 x Push Press (Build load) WOD 8 x RFT 10 x Single Arm KB Squat Clean Thruster (5 x Each arm) 16/12kg 8 x Pullups 10 x Burpees
Strength EMOM 10 mins 1st - 8 x Strict Pullups (dead hang) 2nd - 8 x Push Press (Build load) WOD 8 x RFT 10 x Single Arm KB Squat Clean Thruster (5 x Each arm) 16/12kg 8 x Pullups 10 x Burpees
