Wednesday 16/12/15 WOD CrossFit Widnes
Strength
EMOM 10 mins
1st - 8 x Strict Pullups (dead hang)
2nd - 8 x Push Press (Build load)
WOD
8 x RFT
10 x Single Arm KB Squat Clean Thruster (5 x Each arm) 16/12kg
8 x Pullups
10 x Burpees
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