Saturday 21/11/15 WOD CrossFit Widnes

Strength Wendler Wk3

5 x Shoulder press @ 75%

3 x Shoulder Press @85%

1+ Shoulder Press @95

**score on max reps @95%

WOD

12,9,6,3 Reps of:

Bear Complex 50/30kg

** If barbell drops Kicker of 12 x Burpees

200m Run after each round