Saturday 14/11/15 - WOD CrossFit Widnes

Strength

3 x Strict Press 70% 1RM

3 x Strict Press 80% 1RM

3+ Reps of Strict 90% 1RM

**Any more than 3 rep is the target

WOD

In Partners Complete:

100m Buddy Carry (each - total 200m carrying)

Then You Go I Go

50 x HSPU

50 x Pullups

50m Buddy Carry (100m Total each)

50 x Synchronised Burpees

50m Buddy Carry (100m Total each)

Then You Go I Go

50 x HSPU

50 x Pullups

100m Buddy Carry (each - total 200m carrying)