Saturday 14/11/15 - WOD CrossFit Widnes

Strength

3 x Strict Press 70% 1RM

3 x Strict Press 80% 1RM

3+ Reps of Strict 90% 1RM

**Any more than 3 rep is the target

WOD

In Partners Complete:

100m Buddy Carry (each - total 200m carrying)

Then You Go I Go

50 x HSPU

50 x Pullups

50m Buddy Carry (100m Total each)

50 x Synchronised Burpees

50m Buddy Carry (100m Total each)

Then You Go I Go

50 x HSPU

50 x Pullups

100m Buddy Carry (each - total 200m carrying)


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.