Tuesday 10/11/15 WOD CrossFit Widnes

Strength

3 x Deadlifts 70% 1RM

3 x Deadlifts 80% 1RM

3+ Reps of Deadlifts 90% 1RM

**Any more than 3 rep is the target

WOD - AMRAP 21 Mins

Buy in 150 Double Unders

Then:

7 x Thrusters 50kg

7 x Chest to Bar Pullups

7 x Bar over Burpees

** every 7 mins stop to complete 21 x Double Unders


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.