Tuesday 10/11/15 WOD CrossFit Widnes

Strength

3 x Deadlifts 70% 1RM

3 x Deadlifts 80% 1RM

3+ Reps of Deadlifts 90% 1RM

**Any more than 3 rep is the target

WOD - AMRAP 21 Mins

Buy in 150 Double Unders

Then:

7 x Thrusters 50kg

7 x Chest to Bar Pullups

7 x Bar over Burpees

** every 7 mins stop to complete 21 x Double Unders