Tuesday 10/11/15 WOD CrossFit Widnes
- crossfitwidnes
- Nov 10, 2015
- 1 min read
Strength
3 x Deadlifts 70% 1RM
3 x Deadlifts 80% 1RM
3+ Reps of Deadlifts 90% 1RM
**Any more than 3 rep is the target
WOD - AMRAP 21 Mins
Buy in 150 Double Unders
Then:
7 x Thrusters 50kg
7 x Chest to Bar Pullups
7 x Bar over Burpees
** every 7 mins stop to complete 21 x Double Unders
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