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Saturday 7/11/15 WOD CrossFit Widnes


5 x Strict Press 65% 1 RM

5 x Strict Press 75% 1 RM

Max Unbroken Reps Strict Press 85% 1 RM

**Allow 5-7 mins to work up to the starting weight


EMOM 7 mins

3 x Squat Snatch

Building load slowly each round


Heavy Nancy with a Snatch!

5 x RFT

400m Run

15 x Overhead Squat 60/40kg


every 5th OH Squat, reset bar to floor and perform a snatch, then OH Squat. So each round of 15 x OH Squats will include 3 x snatches

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