Wednesday 28/10/15 WOD CrossFit Widnes

Strength

Deadlift 3-3-3-3-3

Back Squat 3-3-3-3-3

WOD in teams of 2 - for time

100 x Deadlifts 100/80kg

one athlete to work at once

every time you change athlete

Both athletes take turns to

complete 10 x Wallballs 8/5kg each

(20 in total)


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.