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Wednesday 28/10/15 WOD CrossFit Widnes


Deadlift 3-3-3-3-3

Back Squat 3-3-3-3-3

WOD in teams of 2 - for time

100 x Deadlifts 100/80kg

one athlete to work at once

every time you change athlete

Both athletes take turns to

complete 10 x Wallballs 8/5kg each

(20 in total)

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