Tuesday 27/10/15 WOD CrossFit Widnes
Strength
Strict Pullup +Strict Toes to bar
6-6-6-6-6
WOD
In a 90 sec window complete
AMRAP Calorie Row
Rest 30 secs
In a 90 sec window complete
AMRAP Burpees
Rest 30 secs
In a 90 sec window complete
AMRAP 10m Shuttle Runs
Rest 30 secs
In a 90 sec window complete
AMRAP Toes To Bar
Rest 30 secs
In a 90 sec window complete
AMRAP Box Jumps 30/24"
Rest 30 secs
REPEAT for 3 rounds
Total Score is Reps/Calories