Monday 26/10/15 WOD CrossFit Widnes

Strength

Establish heaviest 3RM Thruster

in 15 mins

WOD

100 x STOH 60/40kg

Every time bar stops moving

complete 200m Run/Row

Time cap is 22 Mins

*STOH can be

Strict Press,Push Press/Jerk


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.