Monday 26/10/15 WOD CrossFit Widnes
- Oct 26, 2015
- 1 min read
Strength
Establish heaviest 3RM Thruster
in 15 mins
WOD
100 x STOH 60/40kg
Every time bar stops moving
complete 200m Run/Row
Time cap is 22 Mins
*STOH can be
Strict Press,Push Press/Jerk
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