Monday 26/10/15 WOD CrossFit WidnesStrength Establish heaviest 3RM Thruster in 15 mins WOD 100 x STOH 60/40kg Every time bar stops moving complete 200m Run/Row Time cap is 22 Mins *STOH can be Strict Press,Push Press/Jerk
Strength Establish heaviest 3RM Thruster in 15 mins WOD 100 x STOH 60/40kg Every time bar stops moving complete 200m Run/Row Time cap is 22 Mins *STOH can be Strict Press,Push Press/Jerk
