Thursday 22/10/15 WOD CrossFit Widnes
Strength
15 mins to establish a Heavy
Triple touch and go
Clean and Push Jerk
WOD
Hero WOD "DT"
5 x RFT
12 x Deadlifts 70/50kg
9 x Hang Power Cleans
6 x Jerks
Strength
15 mins to establish a Heavy
Triple touch and go
Clean and Push Jerk
WOD
Hero WOD "DT"
5 x RFT
12 x Deadlifts 70/50kg
9 x Hang Power Cleans
6 x Jerks