Thursday 22/10/15 WOD CrossFit Widnes

Strength

15 mins to establish a Heavy

Triple touch and go

Clean and Push Jerk

WOD

Hero WOD "DT"

5 x RFT

12 x Deadlifts 70/50kg

9 x Hang Power Cleans

6 x Jerks


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.