Thursday 22/10/15 WOD CrossFit WidnesStrength 15 mins to establish a Heavy Triple touch and go Clean and Push Jerk WOD Hero WOD "DT" 5 x RFT 12 x Deadlifts 70/50kg 9 x Hang Power Cleans 6 x Jerks
Strength 15 mins to establish a Heavy Triple touch and go Clean and Push Jerk WOD Hero WOD "DT" 5 x RFT 12 x Deadlifts 70/50kg 9 x Hang Power Cleans 6 x Jerks
