Saturday 17/10/15 WOD CrossFit Widnes

Strength/Tekkers -15 mins

Beginners - CnJ Tekkers

Advanced - Build heavy complex of:

1 x Clean+1 Hang Clean+2 split Jerks

WOD

8 mins to Establish a 1 RM Power Clean

1 Min Rest

Then 8 Min Amrap

Power cleans at 90% of 1RM set in first 8 mins

** Score on Heaviest complex in strength

** Score on heaviest power clean and battery test


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