Saturday 17/10/15 WOD CrossFit Widnes

Strength/Tekkers -15 mins

Beginners - CnJ Tekkers

Advanced - Build heavy complex of:

1 x Clean+1 Hang Clean+2 split Jerks

WOD

8 mins to Establish a 1 RM Power Clean

1 Min Rest

Then 8 Min Amrap

Power cleans at 90% of 1RM set in first 8 mins

** Score on Heaviest complex in strength

** Score on heaviest power clean and battery test


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.