Monday 12/10/15 WOD CrossFit Widnes

Strength

Ring Dips

6-6-6-6

WOD

Buy in - 800m Run

then 5 x Rounds of:

5 x Box Jumps 24/20

7 x Chest to Bar Pullups

9 x Wall Walks

then buy out 800m run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.