Monday 12/10/15 WOD CrossFit WidnesStrength Ring Dips 6-6-6-6 WOD Buy in - 800m Run then 5 x Rounds of: 5 x Box Jumps 24/20 7 x Chest to Bar Pullups 9 x Wall Walks then buy out 800m run
Strength Ring Dips 6-6-6-6 WOD Buy in - 800m Run then 5 x Rounds of: 5 x Box Jumps 24/20 7 x Chest to Bar Pullups 9 x Wall Walks then buy out 800m run
