Thursday 1/10/15 WOD CrossFt Widnes

Tekkers

Squat Snatch+Pause

WOD A

EMOM 15 Mins

1st min 4 x Squat Snatch

2nd min 4 x Power Snatch

3rd min 4 x Overhead squat

WOD B

4 x 500m Row AFAP