Thursday 1/10/15 WOD CrossFt WidnesTekkers Squat Snatch+Pause WOD A EMOM 15 Mins 1st min 4 x Squat Snatch 2nd min 4 x Power Snatch 3rd min 4 x Overhead squat WOD B 4 x 500m Row AFAP
Tekkers Squat Snatch+Pause WOD A EMOM 15 Mins 1st min 4 x Squat Snatch 2nd min 4 x Power Snatch 3rd min 4 x Overhead squat WOD B 4 x 500m Row AFAP
