Thursday 1/10/15 WOD CrossFt WidnescrossfitwidnesSep 30, 20151 min readTekkers Squat Snatch+Pause WOD A EMOM 15 Mins 1st min 4 x Squat Snatch 2nd min 4 x Power Snatch 3rd min 4 x Overhead squat WOD B 4 x 500m Row AFAP
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