Thursday 1/10/15 WOD CrossFt Widnes
Tekkers
Squat Snatch+Pause
WOD A
EMOM 15 Mins
1st min 4 x Squat Snatch
2nd min 4 x Power Snatch
3rd min 4 x Overhead squat
WOD B
4 x 500m Row AFAP
Recent Posts
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