Thursday 1/10/15 WOD CrossFt Widnes

Tekkers

Squat Snatch+Pause

WOD A

EMOM 15 Mins

1st min 4 x Squat Snatch

2nd min 4 x Power Snatch

3rd min 4 x Overhead squat

WOD B

4 x 500m Row AFAP


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.