Wednesday 30/9/15 WOD CrossFit Widnes

Tekkers

Spend 10 mins working on either:

L-Pullups

Box Jumps

WOD

EMOM 20 Mins

1st Min Deadlift x 8 (build load)

2nd Min Pullups x 8

3rd Min Box Jumps x 8 (30/24")