Wednesday 30/9/15 WOD CrossFit Widnes

Tekkers

Spend 10 mins working on either:

L-Pullups

Box Jumps

WOD

EMOM 20 Mins

1st Min Deadlift x 8 (build load)

2nd Min Pullups x 8

3rd Min Box Jumps x 8 (30/24")


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.