Wednesday 30/9/15 WOD CrossFit Widnes
- crossfitwidnes
- Sep 29, 2015
- 1 min read
Tekkers
Spend 10 mins working on either:
L-Pullups
Box Jumps
WOD
EMOM 20 Mins
1st Min Deadlift x 8 (build load)
2nd Min Pullups x 8
3rd Min Box Jumps x 8 (30/24")
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