Tuesday 29/9/15 WOD CrossFit Widnes

Tekkers/Strength

Weighted Ring Dips (Kettlebell and Band)

5-5-5-5

WOD

AMRAP 16 Mins

40 x Burpees

20 x Toes To Bar

10 x Ring Dips

** Scale Toes To Bar to Situps

**Scale Ring Dips to Box Dips


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.