Tuesday 29/9/15 WOD CrossFit Widnes

Tekkers/Strength

Weighted Ring Dips (Kettlebell and Band)

5-5-5-5

WOD

AMRAP 16 Mins

40 x Burpees

20 x Toes To Bar

10 x Ring Dips

** Scale Toes To Bar to Situps

**Scale Ring Dips to Box Dips