top of page

Saturday 26/9/15 WOD CrossFit Widnes

  • crossfitwidnes
  • Sep 25, 2015
  • 1 min read

Warmup

Coaches Choice

Strength

10 mins to Find 3RM Front Squat

WOD

AMRAP in 21 mins - Partners You Go I Go

21 x Power Cleans 70/50kg

21 x Front Squats 70/50kg

21 x HSPU

21 x Bar Over Burpees


 
 
 

Comments


Recent Posts
Follow Us
Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

bottom of page