Saturday 26/9/15 WOD CrossFit Widnes

Warmup

Coaches Choice

Strength

10 mins to Find 3RM Front Squat

WOD

AMRAP in 21 mins - Partners You Go I Go

21 x Power Cleans 70/50kg

21 x Front Squats 70/50kg

21 x HSPU

21 x Bar Over Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.