Saturday 26/9/15 WOD CrossFit Widnes

Warmup

Coaches Choice

Strength

10 mins to Find 3RM Front Squat

WOD

AMRAP in 21 mins - Partners You Go I Go

21 x Power Cleans 70/50kg

21 x Front Squats 70/50kg

21 x HSPU

21 x Bar Over Burpees


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