Saturday 26/9/15 WOD CrossFit Widnes
Warmup
Coaches Choice
Strength
10 mins to Find 3RM Front Squat
WOD
AMRAP in 21 mins - Partners You Go I Go
21 x Power Cleans 70/50kg
21 x Front Squats 70/50kg
21 x HSPU
21 x Bar Over Burpees
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