Thursday 24/9/15 WOD CrossFit Widnes
Warmup
Coaches Choice
Strength
Deadlift 5-5-5
Deadlift 10-10-10
WOD
AMRAP - 16 mins
20 x Air Squats
8 x Wall Walks
5 x Deadlifts 120/80kg
Warmup
Coaches Choice
Strength
Deadlift 5-5-5
Deadlift 10-10-10
WOD
AMRAP - 16 mins
20 x Air Squats
8 x Wall Walks
5 x Deadlifts 120/80kg