Thursday 24/9/15 WOD CrossFit Widnes

Warmup

Coaches Choice

Strength

Deadlift 5-5-5

Deadlift 10-10-10

WOD

AMRAP - 16 mins

20 x Air Squats

8 x Wall Walks

5 x Deadlifts 120/80kg


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.