Thursday 24/9/15 WOD CrossFit WidnesWarmup Coaches Choice Strength Deadlift 5-5-5 Deadlift 10-10-10 WOD AMRAP - 16 mins 20 x Air Squats 8 x Wall Walks 5 x Deadlifts 120/80kg
Warmup Coaches Choice Strength Deadlift 5-5-5 Deadlift 10-10-10 WOD AMRAP - 16 mins 20 x Air Squats 8 x Wall Walks 5 x Deadlifts 120/80kg
