Thursday 24/9/15 WOD CrossFit WidnescrossfitwidnesSep 23, 20151 min readWarmup Coaches Choice Strength Deadlift 5-5-5 Deadlift 10-10-10 WOD AMRAP - 16 mins 20 x Air Squats 8 x Wall Walks 5 x Deadlifts 120/80kg
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