Wednesday 23/9/15 WOD CrossFit Widnes

Warmup

Burgner for Snatch

Strength

Build to a a heavy complex of:

1 x High Hang Squat Snatch

1 x Overhead Squat

1 x High Hang Power Snatch

1 x Overhead Squat

WOD

Working in Partners

in a 2 min window Complete

10 x Power Snatches 60/40kg

(2 x reps each)

Then AMRAP Synchronised Burpees

Score is burpees completes together

Rest 1 min

7 x Rounds


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.