Wednesday 23/9/15 WOD CrossFit Widnes
- crossfitwidnes
- Sep 22, 2015
- 1 min read
Warmup
Burgner for Snatch
Strength
Build to a a heavy complex of:
1 x High Hang Squat Snatch
1 x Overhead Squat
1 x High Hang Power Snatch
1 x Overhead Squat
WOD
Working in Partners
in a 2 min window Complete
10 x Power Snatches 60/40kg
(2 x reps each)
Then AMRAP Synchronised Burpees
Score is burpees completes together
Rest 1 min
7 x Rounds
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