Tuesday 22/9/15 WOD CrossFit Widnes

Warmup

Burgner for Clean and Jerk

Strength

15 mins to establish 1RM

Clean and Jerk

WOD - "Tough Fran" for time

21,15,9

Thrusters 40/30kg

Pullups *scale for ring rows

Then

21,15,9

Thrusters 40/30kg

Bar Muscle Ups

*Scale Muscle ups with

Toes to Bar/Knees to Elbows and Pressups

so 21 x TTB followed by 21 x Pressups


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.