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Monday 17-8-15 WOD CrossFit Widnes

  • crossfitwidnes
  • Aug 16, 2015
  • 1 min read

Warmup

Coaches Choice

Mobility

Chest/Mid Thoracic Spine

Strength

Floor Press

5-5-5-5

WOD - Partner You Go I Go

42 x Floor Press 60/40kg

42 x Bar Over Burpees

30 x Floor Press

30 x Bar Over Burpees

18 x Floor Press

18 x Bar Over Burpees


 
 
 

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Unit 4,
Wellington Street Ind Est
Widnes
WA8 0QF

Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.

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