Monday 17-8-15 WOD CrossFit Widnes

Warmup

Coaches Choice

Mobility

Chest/Mid Thoracic Spine

Strength

Floor Press

5-5-5-5

WOD - Partner You Go I Go

42 x Floor Press 60/40kg

42 x Bar Over Burpees

30 x Floor Press

30 x Bar Over Burpees

18 x Floor Press

18 x Bar Over Burpees


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.