Monday 17-8-15 WOD CrossFit Widnes

Warmup

Coaches Choice

Mobility

Chest/Mid Thoracic Spine

Strength

Floor Press

5-5-5-5

WOD - Partner You Go I Go

42 x Floor Press 60/40kg

42 x Bar Over Burpees

30 x Floor Press

30 x Bar Over Burpees

18 x Floor Press

18 x Bar Over Burpees