Monday 17-8-15 WOD CrossFit Widnes
- crossfitwidnes
- Aug 16, 2015
- 1 min read
Warmup
Coaches Choice
Mobility
Chest/Mid Thoracic Spine
Strength
Floor Press
5-5-5-5
WOD - Partner You Go I Go
42 x Floor Press 60/40kg
42 x Bar Over Burpees
30 x Floor Press
30 x Bar Over Burpees
18 x Floor Press
18 x Bar Over Burpees
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