Saturday 15-8-15 WOD - CrossFit Widnes
- crossfitwidnes
- Aug 14, 2015
- 1 min read
Strength 3 x Attempts at Max Strict Pullups unbroken **Scales Banded strict pullups WOD 2 mins Rounds of: AMRAP Rowing Calories AMRAP Box Jumps 24/20" AMRAP Burpee Pullups AMRAP Weighted Lunges 20/10kg AMRAP Hand Release Pressups Rest 2 mins Repeat
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