Saturday 15-8-15 WOD - CrossFit Widnes

Strength 3 x Attempts at Max Strict Pullups unbroken **Scales Banded strict pullups WOD 2 mins Rounds of: AMRAP Rowing Calories AMRAP Box Jumps 24/20" AMRAP Burpee Pullups AMRAP Weighted Lunges 20/10kg AMRAP Hand Release Pressups Rest 2 mins Repeat


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