Saturday 15-8-15 WOD - CrossFit Widnes

Strength 3 x Attempts at Max Strict Pullups unbroken **Scales Banded strict pullups WOD 2 mins Rounds of: AMRAP Rowing Calories AMRAP Box Jumps 24/20" AMRAP Burpee Pullups AMRAP Weighted Lunges 20/10kg AMRAP Hand Release Pressups Rest 2 mins Repeat


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.