Thursday 13-8-15 WOD CrossFit Widnes

Warmup

400m Run

Then 3 rounds of:

20 x Air Squats

20 sec Ring Dip Hold

10 x Pullups

Mobility

Shoulders Bands and Hockey Balls

WOD for Time:

50m Run

3 x Muscle Ups

6 x Goblet Squats 20/10kg

100m Run

3 x Muscle Ups

12 x Goblet Squats

200m Run

3 x Muscle Ups

24 x Goblet Squats

400m Run

3 x Muscle Ups

48 x Goblet Squats

**Scales for MU will be Pullups

and Box Dips


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.