Wednesday 12-8-15 WOD CrossFit Widnes

Warmup

2 mins Inch Worms

1 min Burpees

2 mins OH Squat (PVC)

Mobility

Snatch Mobility/Squat Therapy

A. WOD - EMOM 10 mins

2 x High Hang Snatch

2 x Low Hang Snatch

2 x Snatch

B. WOD - EMOM 10 mins

5 x Snatch Grip Deadlifts

**Score on load for each WOD


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.