Wednesday 12-8-15 WOD CrossFit Widnes

Warmup

2 mins Inch Worms

1 min Burpees

2 mins OH Squat (PVC)

Mobility

Snatch Mobility/Squat Therapy

A. WOD - EMOM 10 mins

2 x High Hang Snatch

2 x Low Hang Snatch

2 x Snatch

B. WOD - EMOM 10 mins

5 x Snatch Grip Deadlifts

**Score on load for each WOD