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Tuesday 11-8-15 WOD CrossFit Widnes
- crossfitwidnes
- Aug 10, 2015
- 1 min read
Warmup
SAQ Ladder drills
Mobility
Back and Shoulders
WOD - Chipper for time:
Buy in 3 mins Single Unders Then:
40 x Back Extensions
200m Run
40 x Pushups
200m Run
30 x Pullups
200m Run
30 x Box Jumps
200m Run
20 x Ring Dips
200m Run
30 x Back Extensions
100m Run
30 x Pushups
100m Run
20 x Pullups
100m Run
20 x Box Jumps
100m Run
10 x Ring Dips
100m Run
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