Tuesday 11-8-15 WOD CrossFit Widnes

Warmup

SAQ Ladder drills

Mobility

Back and Shoulders

WOD - Chipper for time:

Buy in 3 mins Single Unders Then:

40 x Back Extensions

200m Run

40 x Pushups

200m Run

30 x Pullups

200m Run

30 x Box Jumps

200m Run

20 x Ring Dips

200m Run

30 x Back Extensions

100m Run

30 x Pushups

100m Run

20 x Pullups

100m Run

20 x Box Jumps

100m Run

10 x Ring Dips

100m Run


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Copyright 2014 © · CrossFit Widnes - Unit 4 Waterloo Court, Waterloo Road, Widnes, Cheshire WA8 6TA

CrossFit Widnes
CrossFit Widnes

Unit 4,

Wellington Street Ind Est

Widnes

WA8 0QF

CrossFit Widnes is a CrossFit Box based in North West of UK. We are a dedicated Strength and Conditioning gym in Cheshire offering Elite CrossFit training, Olympic Lifting, and Strongman Classes. Constantly Varied Functional Movements functional movements performed at High Intensity.